Slimming Electric Belts and Russian Bells - Are they Fitness Rip-Offs or Fitness Bargains?

Have you ever heard of a belt that can help you get skinny? One that claims it can get you in shape? And what about the latest fitness craze - using Russian weights to get extra-fit? Possible? Here's what we found in two of our latest investigations.

Claim: "Use your Flex Abdominal Toning Belt for just 30 minutes a day, five days a week and in just weeks, your abs could be firmer, stronger and more toned. Satisfaction Guaranteed!" There are many different Web sites all with similar claims, but, in a nutshell, the claim is that the product is FDA approved, it will tone and strengthen your abs in just weeks, and it was shown effective in a clinical study by Dr. John Porcari at University of Wisconsin - La Crosse in 2004.

Facts: The Food and Drug Administration does regulate electrical muscle stimulators; however, most of the stimulators are intended for use in physical therapy and rehab. This is what the FDA Web site says about EMS products: "The FDA has cleared many electrical muscle stimulators for prescription use in treating medical conditions. Doctors may use electrical muscle stimulators for patients who require muscle re-education, relaxation of muscle spasms, increased range of motion, prevention of muscle atrophy, and for treating other medical conditions which usually result from a stroke, a serious injury, or major surgery. Again, the effect of using these devices is primarily to help a patient recover from impaired muscle function due to a medical condition, not to increase muscle size enough to affect appearance." And yes, it is true that the Slendertone Flex has met FDA's regulatory requirements and been "cleared by FDA for toning, strengthening and firming abdominal muscles."

According to Fabio Comana, M.A., M.S., an exercise physiologist for the American Council on Exercise, "The technology transmits a repeated low-grade impulse to stimulate low-grade, repeated muscle contractions. This form of technology has been used in physical therapy for decades to treat muscle trauma. Any time a group of muscles performs more work, it should offer some benefits. If this is used on very de-conditioned individuals with weak abdominals, the muscles will be stimulated to contract and will get stronger as long as overload is applied [the muscle does more work than what it is accustomed to]."

Fiction: The following is taken directly from the FDA Web site: "Using these devices alone will not give you 'six-pack' abs. Applying electrical current to muscles may cause muscles to contract. Stimulating muscles repeatedly with electricity may eventually result in muscles that are strengthened and toned to some extent but will not, based on currently available data, create a major change in your appearance without the addition of diet and regular exercise." Also, according to the FDA, which has approved this device: "While an EMS device may be able to temporarily strengthen, tone or firm a muscle, no EMS devices have been cleared at this time for weight loss, girth reduction, or for obtaining 'rock hard' abs."

"Spot reduction is a myth, and people often confuse improved abdominal endurance and strength with getting a washboard stomach. We all have a washboard, but for most, it is covered with a layer (of varying size) of fat tissue that has to be shed in order to show the six-pack," says Comana. Additionally, Comana has several issues with the design and methodology of the only study conducted on Slendertone.

The price: About $200.

Concerns: Only one researcher is cited as having done studies on Slendertone Flex. Why are there not more studies cited, or have there been no other studies done by other researchers, asks Christina "Tina" A. Geithner, Ph.D., a professor of exercise science at Gonzaga University and spokesperson for the American College of Sports Medicine. "I'd consider this device a fad and a rip-off," says Geithner.

Comana believes that just focusing on six-pack abs is a mistake. "What about the obliques and back muscles? The reason one should strengthen the abs is to protect the spine, not to gain a six-pack. The abdominal muscles need to be strengthened in balance with the obliques and the back. We should train people to move efficiently, not train muscles in isolation," he adds.

Bottom Line: If you want to develop washboard abs, this belt will not do it for you. Try ab work, cardio and a healthy, calorie-lowering diet.

Russian Kettlebells

Claim: This cannonball with a suitcase-like handle is better than free weights for strength training, and kettlebells are the only workout you need.

Facts: Kettlebells can provide a challenging, effective workout for those who are bored with traditional free weights or simply looking for an alternative. The design of the kettlebell results in its center-of-mass being outside the grip because of the handle placement. This results in a far different - and greater - challenge than that experienced in most free-weight exercises and can provide a terrific challenge to the muscles of the forearm, shoulder and core, says Jonathan Ross, a spokesperson for the American Council on Exercise.

Kettlebells can help people strength train and get them prepared for more real-life situations. "Kettlebell exercises help with regular everyday functions such as lifting groceries, carrying a pile of magazines, gardening, throwing out the trash or lifting a child - moving irregular-size objects and controlling the momentum," says Tedd Keating, Ph.D., a professor of physical education and human performance at Manhattan College. "Kettlebells use a swinging, curvilinear pattern when performed, whereas free weights have a linear pattern. It's actually in the process of accelerating and decelerating the movement of the kettlebells that the strength and power gains are made," he adds.

A kettlebell is a compact and convenient piece of fitness equipment. Once you figure out the appropriate weight of kettlebell you need, all the exercises use that one kettlebell. So you don't need an entire set to do your strength-training program. As you get stronger, you simply do additional repetitions and increase movement speed, says Keating.

Fiction: Kettlebells will provide you with a better workout than free weights. Actually, kettlebells are simply different from free weights, not necessarily better. "It provides a different, unique challenge to your muscular system," says Keating. This is not the be-all and end-all when it comes to fitness - it's just another tool in your fitness toolbox. Keating does not recommend kettlebells as a stand-alone fitness program. There are many other components needed for an appropriate fitness regime (e.g., cardio, flexibility, etc.).

Price: $24.95 (10 pound) to $109.95 (100 pound)


by Charles Stuart Platkin

Concerns: Kettlebells can be unexpectedly heavy, and because the design adds an additional "unwieldy" component, that can be both helpful and dangerous. The kettlebells' greatest strengths are also their greatest weaknesses. "Many of the movements with the kettlebells are done rapidly - thus generating a significant need to control the momentum of the weight when accelerating and decelerating it," says Ross. Additionally, kettlebells can create an excessive challenge to the forearm muscles, putting the wrist at significantly greater risk of injury.

"The weight of the kettlebell is far outside the grip, thus dramatically increasing the torque on the wrist joint (imagine trying to swing a sledgehammer like a carpentry hammer). This property of the kettlebell - one of its most frequently stated attributes - needs to be respected and handled with care at the introduction of kettlebell training. A frequent mistake people make is to compare what it feels like to lift a 25-pound dumbbell overhead to lifting a 25-pound kettlebell. Given the different properties of the two, a far lighter kettlebell should be used," says Ross.

Bottom Line: Kettlebells can be very effective if used appropriately and very dangerous if not. "Their use should be undertaken by a competent professional well-versed in and espousing a respect for a variety of training methods and aware of the advantages and disadvantages of each," says Ross.

source: http://www.dietdetective.com/content/view/3401/3/